5 efficiency from exercise

We all know that exercise makes the muscle spasms and makes charging shape fit and body. In other words, it can help facilitate heart rate and blood pressure. But there are many other benefits that come from trying to exercise regularly.

1. Improve memory

The exercise not only strengthen your muscles, but it also helps to strengthen your brain more.Studies have shown that regular exercise will do everything to make your memory better than before. Experts suggest that the benefits that come from regular exercise can maintain mental capacity and reduces the risk of Alzheimer disease.

 

2. To improve the skin

Exercise can actually help you look younger. When you break a sweat blood circulation occurs that can help repair the damage of the natural skin and strengthens cells to be effective in the long term.

 

3. help digest

Regular exercise can help keep your metabolism well.Exercise helps your bowels have a stronger ability to break down food was sent down in in the digestive tract quickly and patients can avoid constipation.

4. Increase self esteem

Exercise regularly helps reduce depression, tension and anxiety. In other words, exercise can help you feel better, especially for women who do exercise soccer will make a trust myself more. Exercise can help you feel good and have fun.

5. Reduce the risk of cancer

Several scientific studies have shown that regular exercise reduces cancer. There are nearly a third of human deaths are related to cancer, because living together exercise and obesity. Women who exercise can reduce breast cancer by 30 to 40 percent and reduce the rate of born colon cancer 20 percent.

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