Method for Mother to boost your child's immune

According to the survey showed that more than 30% of children not in school due diligence sick too often. And weakened immune is the main reason why the child is frequently ill.

As a parent, you must know that the flu and cough often occurs in children, but it will be a problem when infected again.

30% of parents brought the child to the doctor at least once in 1 month. As a parent, you can not resist the virus or viruses that infect children daily at school or at home.

So what you can do is to start good habits that will help boost the immune system against infections and viruses.

The following are things you need to remember to boost your child's immunity. These points and be sure that you have these ideas for a long time.

 

Foods rich in nutrients

Your child's immunity could be destroyed if you eat foods that contain a lot of sugar. Foods that contain nutrients can cause weakened immune.

Mother, about 82% felt that weaken your immune can have long-term consequences.

Your child to eat foods that are rich in immune agents such as: carrots, green leafy vegetables, fruits rich in vitamin C and milk Your child will help fight the virus better.

Any food that has been mentioned above, contains nutrients that help the immune. Some nutrients that can help the immune vitamin D, selenium, vitamin B12, iron, vitamin C and folic acid varnish.

Healthy food

Healthy food is important to boost your child's immune health and longevity. According to the survey said that 85% of parents feel immune affect the growth of children. To boost your child's immune to eat a diet rich in nutrients.

vitamin D

Vitamin D-rich dietary supplements early morning when the sun's rays. This essential nutrients can help boost the immune the virus. And the best way to get the source of many vitamins soak the sun.

The presence of vitamin D in the body can help reduce the chance of infection, otherwise the child's immune function will be impaired. The parents of about 85 percent who participated in the survey felt flu symptoms often a sign of a weakened immune.

physical activity

Most women feel that their children are more likely to get sick. Currently, the pain caused by the rare kid going out to play outside because they are accustomed to playing video games in a closed room.

To solve this problem, you should play and boost your child to participate in sports such as football ... which requires the movement of the body .

Physical activity is known to help get rid of bacteria from the inside. This can boost your child's immunity and reduce the chances of falling sick frequently.

Practice good hygiene

Inspired you to practice good hygiene to boost your child's immunity. Be sure your child has good habits, such as regular bathing, washing hands after using the bathroom and then ... can help protect them from infection. 71% of parents missed work because of sick children.Remember that a healthy mother means that you have not failed to fulfill his job.

Tweet